What age children do you work with?

I support families with babies and young children from newborn right through to age 5. Whatever stage you are at, the plan is built around your child.

What's included in the Moonlight Sleep Support package?

It is £299 and includes a one-hour video consultation, a fully personalised sleep plan created from our consultation and your sleep log, and three weeks of unlimited WhatsApp support while the new routine beds in.

Do you offer a free call?

Yes. We start with a free, no-obligation 15-minute discovery call to talk through your nights and see if we are the right fit, with no pressure at all.

Do I have to let my baby cry it out?

No. I work gently and responsively, at your child's pace. My approach is anxiety-aware and tailored to your child, never a rigid method that ignores the little person you actually have.

Where are you based and do you work online?

I support families entirely by video consultation, so I can work with you wherever you are in the UK.

Are you qualified and insured?

Yes. I hold a Level 3 Certificate in Sleep Consultancy Practitioner (AIM Qualifications), I spent 15 years as a Teaching Assistant and SEN specialist, and I am fully insured through Protectivity.

The 4 Month Sleep Regression: What's Actually Happening (and Why It Doesn't Fully Go Away)

If your previously settled baby has suddenly started waking every hour, fighting naps, or seeming to "forget" how to sleep altogether, and they're somewhere around the 3 to 5 month mark, you've likely hit the 4 month regression. It's one of the most talked-about stages in baby sleep, and one of the most misunderstood.

Why This One Is Different

Most sleep regressions are temporary blips tied to a developmental leap that settle down within a few weeks. The 4 month regression isn't quite that. It's a permanent, biological shift in how your baby sleeps. Not a phase that passes, but a new sleep architecture your baby is moving into for good.

Before around 4 months, babies sleep in a fairly simple pattern. Around this age, sleep starts to mature into proper adult-like cycles, moving through light sleep, deep sleep, and REM sleep in a repeating loop, with brief, natural wake-ups between cycles. Adults do this too; we've just learned how to drift back off without fully waking. Babies haven't learned that yet, which is why these transitions often show up as sudden crying or full wake-ups.

What You Might Notice

More frequent night waking, often every 1 to 2 hours
Naps becoming much shorter, sometimes only 20 to 30 minutes
A previously "good sleeper" suddenly seeming to struggle
More fussiness or difficulty settling at bedtime

Why It Doesn't Fully "End"

Because this is a genuine shift in sleep architecture rather than a passing phase, there isn't a fixed date it ends. What changes is that your baby gradually learns how to link sleep cycles together and settle themselves between them, with the right support. This is less about waiting it out and more about helping your baby build that skill.

Gentle Ways to Support Your Baby Through It

Keep wake windows appropriate for age; overtiredness makes linking sleep cycles even harder
Build a short, consistent pre-sleep routine so your baby's brain can anticipate what's coming
Give your baby a little space to attempt to resettle before jumping straight in
Keep responding to your baby's needs; connection at this age builds security, not bad habits
Look at the sleep environment; a dark room and consistent white noise ease cycle transitions

You Don't Need to Sleep Train at 4 Months

You'll see a lot of advice suggesting the 4 month regression is the moment to start formal sleep training. You don't have to. Babies this age can be supported through this shift gently and responsively. It just takes a bit more patience and the right foundations, rather than leaving them to figure it out alone.

Ready for Some Tailored Support?

If you'd like to talk through what's going on for your family, no judgement, just clarity, book a free 15-minute discovery call.