Hi, I'm Kelly - and if you’re here, there’s a good chance you’re feeling tired, overwhelmed, anxious or quietly wondering if you’re doing something wrong when it comes to your baby’s sleep.
Let me start by saying this: you’re not failing, and you’re not alone.
I support families with calm, reassuring and evidence-based sleep guidance that empowers parents to trust their instincts while gently building sustainable sleep. My approach is nurturing, responsive and centred around emotional safety- for both parent and baby- because sleep isn’t just about routines and timings….. it’s about how safe and supported you feel along the way.
As a mum myself, i know just how vulnerable parenting can feel. I also know that behind every sleep struggle is a parent who simply wants to do their very best. Family has always been at the heart of my world - from raising my daughter (who keeps me “down with the kids” and regularly teaches me phrases I still don’t understand!) to long dog walks and quality time with the people i love. That deep value for connection and care shapes how i support every family i work with.
This work is deeply personal to me. I’ve always thrived in roles where i support others, help them problem - solve, and guide them towards real, meaningful results. That natural pull towards helping people, especially families, is what lead me into family - centred sleep support.
But it goes deeper than that.
Having personally experienced anxiety, i truly understand how overwhelming parenting can feel when you’re already second - guessing yourself. I know how powerful calm, reassuring guidance can be - and how the right support at the right time can completely change how a parent feels.
That lived experience shapes everything i do. I don’t just support sleep - i support you.
Alongside this, my background as a teaching assistant, including supporting children with SEN, has strongly influenced my desire to continue developing my skills so i can increasingly support neurodivergent children and families in the future, particularly when navigating sleep difficulties.It strengthened my patience, adaptability and belief that every child should be seen as an individual - not a behaviour or a label.
Every baby is different. Every family is different. And sleep support should never be one-size-fits-all.
Clients choose me because my approach is warm, honest and reassuring, while still being clear, practical and realistic. I thrive on problem-solving and supporting families to reach the goals we set together - because real results don’t just improve sleep they build confidence, calm and lasting change.
My work centres on:
I combine practical sleep strategies with understanding, compassion and flexibility - because sustainable sleep starts with feeling safe and supported.
Choosing sleep support is about more than improving nights - it’s about feeling safe, understood and supported during one of the most vulnerable seasons of parenthood.
At Rest & Reassured Sleep Consultancy, I offer gentle, emotionally-aware sleep guidance that prioritises both rest and wellbeing. My approach is warm, honest and deeply reassuring - but also clear, practical and grounded in evidence. I won‘t overwhelm you with rigid rules or unrealistic expectations. Instead, we work together to create achievable sleep goals that feel aligned with your parenting style and your baby’s temperament.
I understand that sleep struggles are rarely just about sleep. They’re about anxiety, self-doubt, exhaustion and the constant question of “Am I doing this right?” That’s why my support focuses just as much on building your confidence as it does on improving your child’s sleep. Real, sustainable change happens when parents feel calm, capable and empowered - not pressured.
There is no one-size-fits-all approach here. Every baby is different. Every family dynamic is different. Your plan is thoughtfully tailored, flexible and responsive, ensuring that your child’s emotional needs and individuality are always respected.
By combining evidence-based sleep strategies with reassurance, understanding and realistic expectations, I help families move from anxious and exhausted to settled and confident.